Next Level Coaching
Where Comebacks Begin
Shop "The Comeback Collection" Coming Soon
Shawn is now a
Certified Narcissistic Abuse Treatment Clinician
Go The Distance
With Shawn
Welcome to The Distance where grit meets growth—and you rise to meet your moment. You’re not here to coast. You’re here to climb. At The Distance, we don’t do fluff. We do focus. We help people step into their power, sharpen their mindset, and take control of their lives—one decision, one breakthrough, one win at a time.
Whether you're battling burnout, navigating change, or just hungry to level up, this is your corner. It’s time to go the distance.
Book your session today and start showing up for the life you were meant to lead.
Note: Services are self-pay only. We do not accept insurance.
Want to know why that’s actually a win for you? Check out our [FAQs page].
Coaching That Hits Hard—and Heals Deep
Work with Shawn, a seasoned pro with over 35 years in behavioral health. She's a Licensed Master Addiction Counselor (LMAC), with a Master’s in Rehabilitation Counseling (MRC) and elite certifications such as Certified as a Narcissistic Abuse Treatment Clinician (NATC), Certified Clinical Trauma Professional (CCTP), Certified Reiki Practitioner, and is trained in EMDR. Shawn brings the kind of no-nonsense, results-driven coaching that gets you unstuck and back in the fight.
From trauma recovery to mindset mastery, Shawn uses proven tools like EMDR, Reiki, cognitive behavioral strategies, and trauma-informed coaching to help you break through mental blocks and build a life that feels solid, strong, and yours.
Personal Coaching - Individual Sessions
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One-on-one sessions tailored to your goals and struggles with support for mental clarity, emotional strength, and personal growth.
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EMDR available for trauma and emotional clarity.
Relationship Coaching
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Build stronger connections, improve communication, and handle conflict like a pro.
Trauma-Informed Coaching
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Heal past wounds and build forward momentum.
Support for Anxiety and Depression
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Practical tools to manage your mental health and stay in control.
Mindfulness & Stress Management (including Reiki)
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Learn how to stay calm under pressure and master your mental game.
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Build resilience and learn how to stay cool under fire.
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Train your mind like you train your body.
Goal Setting & Accountability
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Get clear, get committed, and get results—with someone in your corner.
Life Transitions Coaching
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Divorce. Relocation. Retirement. Whatever the shift, we help you land on your feet.
Reiki: The Inner Power Move
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Reiki’s not fluff—it’s focus. It’s tapping into the raw energy that runs through your body like a fighter’s heartbeat in the final round. You don’t see it, but you feel it. A trained practitioner like Shawn channels that universal life force—hands hovering, energy flowing—and boom: tension drops, clarity rises, and your body starts healing like it’s got something to prove.
It’s not magic.
It’s momentum.
It’s not weakness.
It’s warrior recovery.
Reiki is how you get back up when life’s been throwing punches.
Welcome to My Services
Thanks for considering me. You’re not here to play small—and neither am I. My coaching is direct, focused, and built for real transformation. If you’re ready to dig deep, cut the noise, and move forward with purpose, I’m in your corner.
This isn’t just coaching.
It’s transformation with grit.
Let’s go the distance.
Session Rates
Straight talk. Real work. Lasting change.
Guidance Call - $25 · 25 minutes
Quick clarity. Fast focus. Get unstuck and move.
Individual Session - $90 · 50 minutes
One-on-one coaching for deep transformation and forward momentum.
Couples Session - $120 · 50 minutes
Strengthen connection, rebuild trust, and move as a team.
Family Session - $135 · 1 hour 20 minutes
Navigate dynamics, restore balance, and create lasting change.
Reiki Session - $95 · 50 minutes
Energy reset. Grounded healing. Recovery with purpose.
©2021 by The Distance